Why Sleep Changes After 50 and What Actually Helps
Waking up at 3am after 50 is not in your head. Here is what is changing in your body and the habits that finally helped me sleep.
The Morning Habits That Change How You Feel After 50, Backed by Research
Five small morning habits that changed how my days feel after 50, and what the research says about each one.
How to Rebuild Your Identity After Divorce Over 45 – The Real Process Nobody Talks About
Somewhere around month four after my divorce, a friend asked me what I wanted to…
How I Stopped Making Myself Invisible After 50 – And Started Taking Up Space Again
I noticed it first in a photograph. A group shot at a family barbecue, twelve…
The Loneliness of Midlife Nobody Talks About – And What Actually Helped Me
There’s a specific kind of lonely that hits after 45 that nobody prepared me for.…
Why 50 Is Not the End – It Is the Most Important Beginning of Your Life
I remember sitting in my car outside my own birthday dinner, not wanting to go…
After My Divorce at 48, I Stopped Recognizing Myself – Here Is How I Came Back
I stood in my bathroom about three months after my divorce was final, looked at…
Peptides, Niacinamide, Vitamin C: The Ingredients That Actually Work After 50
Skincare aisles are full of ingredients promising miracles. Most don’t have much research behind them.…
Retinol for Mature Skin: The Complete Beginner Guide (Without the Irritation)
Retinol has more research behind it than almost any other anti-aging ingredient. It also has…
My Honest Skincare Routine at 56 (No Filter, No Filler)
People ask me all the time what I actually do for my skin. Not the…