Menopause and Mood: Why Anxiety Shows Up and What Helps
I cried at a toothpaste commercial and woke up with a racing heart for no reason. Here is why mood changes in perimenopause and what helped me.
Why Friendships Change in Midlife and How to Build New Ones
Friendships thin out in midlife without anyone deciding it. Here is why it happens, what research says about how friendship grows, and what worked for me.
The Psychology of Starting Over After 50
Starting over after 50 is frightening and freeing at once. Here is what psychology says about why it feels so hard and how I began.
How to Build a Night Skincare Routine After 50
Your skin does most of its repair work while you sleep. Here is a simple six-step night routine that takes about five minutes.
Dark Spots and Sun Damage on Mature Skin: What Actually Fades Them
The brown spots on my hands and cheeks showed up in my fifties. Here is what they are and what really helps fade them.
Hyaluronic Acid After 50: What It Does and How to Use It
I used hyaluronic acid wrong for years. Here is what it really does for mature skin and the simple way to apply it so it works.
Brain Fog After 50: Causes, Science and What Helps
Forgetting words, losing your train of thought, walking into a room and blanking. Here is what is behind brain fog in midlife and what helped me.
Mitochondria and Aging: Why Your Cells Run Out of Energy
Feeling tired after a full night of sleep? Your cells' tiny power plants may be part of the story. Here is a plain guide to mitochondria after 50.
Inflammaging Explained: What Chronic Inflammation Does to Your Body After 50
A quiet, slow-burning kind of inflammation speeds up aging from the inside. Here is what it is, why it happens and what actually helps.
Strength Training for Women Over 50: A Beginner’s Plan That Is Safe and Simple
I could barely lift my suitcase into a train rack at 51. This is the simple strength plan that changed that, and why it matters so much after 50.