Strength Training for Women Over 50: A Beginner’s Plan That Is Safe and Simple
I could barely lift my suitcase into a train rack at 51. This is the simple strength plan that changed that, and why it matters so much after 50.
Why Sleep Changes After 50 and What Actually Helps
Waking up at 3am after 50 is not in your head. Here is what is changing in your body and the habits that finally helped me sleep.
The Morning Habits That Change How You Feel After 50, Backed by Research
Five small morning habits that changed how my days feel after 50, and what the research says about each one.